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Health Benefits:
Weight Management:
Blood Sugar Regulation:
Heart Disease
Energy and Endurance
Bone Strength:
Brain Function:
Antioxidant Protection:
Chia seeds are the seeds of plant Salvia hispanica. so the common name is Salvia Hispanica L.
Chia is high in protein.
People are giving it various names which includes tukhm e sharbati, tukmaria.
Chia seeds are called “چیا بیج” in Pakistan.

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