“Egg is a good source of protein (both whites/yolk).it also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,”
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100 gm of dalia (on dry basis) of wheat porridge (Savour) contains 366 Calories.
The macronutrient breakdown is 86% carbs, 1% fat, and 13% protein. This is a good source of protein (22% of your Daily Value) and fiber (31% of your Daily Value).
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